Excuses People Give for Not Flossing (And Why You Should Do It Anyway!)
Posted on 8/1/2025 by Dr. Anthony Hoffman |
 We all know flossing is good for us. It helps remove plaque and food particles that brushing alone can't reach, preventing cavities and gum disease. Yet, many of us still don't floss regularly. In fact, the CDC reports that only about 32% of adults floss daily.
So why don't people floss? Well, the excuses are plentiful.
"I don't have time."
Life gets busy, and sometimes flossing falls by the wayside. But think of it this way: flossing only takes a couple of minutes, twice a day. That's a small investment for a lifetime of healthy teeth and gums.
"It hurts my gums."
If your gums bleed when you floss, it could be a sign of gingivitis, an early stage of gum disease. Gingivitis is often caused by plaque buildup, so flossing is actually essential to help stop the bleeding and prevent further damage.
If your gums are very sensitive, try using a soft-bristled brush and floss gently. You can also try using a water flosser, which is a gentler alternative to traditional flossing.
"I don't know how to floss properly."
There's a right and wrong way to floss, and doing it incorrectly can be ineffective and even harmful. The American Dental Association has a great video on how to floss properly. You can also ask your dentist or hygienist to show you the correct technique.
"I don't see any difference."
You might not see the immediate benefits of flossing, but trust us, it's working. Regular flossing helps prevent cavities, gum disease, and even bad breath. It can also help keep your teeth whiter and brighter.
"I'm already getting regular checkups."
While regular checkups are important, they're not a substitute for good oral hygiene at home. Even the most thorough cleaning won't reach all the nooks and crannies between your teeth, which is where plaque and bacteria love to hide.
Remember, flossing is an important part of a comprehensive oral care routine. Along with brushing twice a day, it plays a crucial role in preventing cavities and gum disease, which can not only harm your oral health but also have negative impacts on your overall well-being.
Investing just a few minutes each day in flossing can save you time, money, and discomfort in the long run. It can help you avoid costly and invasive restorative dentistry procedures like fillings, crowns, and even implants. More importantly, it can help you keep your natural teeth healthy and strong for a lifetime.
So ditch the excuses and start flossing today. Your future smile will thank you for it! |
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